Improvisation – Why You Should Care

By Lilly Whitsell

When you think of “Improv”, you probably think of comedians like Martin Short, Jim Carrey, and Amy Poehler, or you think of an odd show you saw once at a tiny theater; you probably aren’t thinking about work. 

The theatrical form of improvisation began in Chicago back in the 1930’s. A social worker and actress by the name of Viola Spolin invented a series of theatrical games for immigrant children to play while under her care. These games were meant to promote intuition and spontaneity in order to help kids develop social skills. As time went on, they were adapted for a more theatrical focus – specifically in comedy. 

Charles Limb conducted a study that measured brain activity during various improvisational tasks by using a functional MRI scan. “…The dorsolateral prefrontal cortex tends to be less active, and an area known as the medial prefrontal cortex becomes more active. This means that while improvising, a brain region associated with self-judgement “quiets down,” and a creative and language brain center “speaks up.” (Psychology Today). By using the medial prefrontal cortex more frequently, the brain is able to flex a muscle that is able to be used to think on your feet quicker, as well as allowing more creative ideas to flow. 

Improv has been proven to make people more confident and flexible as well. According to an article from NPR, Improv teaches the concepts of “Yes, and”, embracing mistakes, staying true to yourself/your ideas, staying physically present in your body, and learning to make room for play. These concepts are all imperative to accepting reality and staying present to embrace any challenges that may arise. 

So the benefits of improv are understood, but how do we use it in day to day life? The most common use is to take it to work with us!

MergeSpeak’s David Gouthro is a firm believer that all people in management or leadership roles should take improv classes to sharpen the skills needed to be a powerful leader – strong communication, adaptability to changing plans, and the ability to maintain a collaborative culture with their team. 

These concepts are even used in sports. The most recent season of “Hard Knocks” featured The Buffalo Bills in their 2025-2026 preseason. In Episode 3, while on the road to play the Chicago Bears, the Bills take a workshop with instructor Steve Shenbaum. During an interview, he says “Improv is one of the most effective ways to strengthen core skills such as communication, collaboration, creativity, confidence, adaptability, and a winning mindset. These core skills are imperative for good teams to become great, and for great teams to maintain their excellence…on the playing field, in the boardroom, the classroom, and anywhere communication, confidence, and connection drive outcomes.”

Improvisation is not just for comedians trying to make it on SNL, it is for everyone. Regardless of what you do, improv is a skill that will go with you wherever you may end up. It is a psychological shift in your brain that allows you to be better mentally and socially. Local theaters here in Buffalo offer workshops. Check it out!